Mediterranean Diet - Box 5

• Spaghetti Medeaterranean Selection 500g
• Extra Virgin Olive Oil (100% Italian) 1lt
• Anchovy sauce from Menaica 100 ml

Spaghetti Medeaterranean Selection 500g

Slow-drying Italian durum wheat semolina bronze drawn

Extra Virgin Olive Oil (100% Italian) 1lt

Extra virgin olive oil plays a fundamental role in the Mediterranean Diet. It is in fact, the main condiment thanks to its protective functions for the stomach, liver and arteries. It is rich in polyphenols that counteract oxidative stress, the cause of aging and disease. Our EVO oil comes from the art of combining oils from different cultivars and origins, to obtain a superior product, harmonized in aromas and taste, different from the starting ingredients. The skilful blend of Itrane, Cilentane and Coratina pugliese olives guarantees the balance that often escapes even the precious Monocultivars. 100% Italian. Low acidity and rich in polyphenols.

Anchovy sauce from Menaica 100 ml.

Our Colatura di Alici di Menaica is the result of the surfacing of the liquid extracted from the salting of the Anchovies of Menaica Slow Food Presidium.
It is characterized by a light color, has a delicate but strong flavor.
It will give your dishes, whether they are vegetables, pasta or even simple croutons, a unique flavor of the sea.
We covered the cap with white shellac to give safety and elegance.

Recipe

Spaghetti with Extra Virgin Olive Oil and Anchovy Colatura della Menaica alla Medeaterranean.

Start by boiling the pasta in plenty of unsalted water; in the meantime, peel the garlic and chop the chilli. Put in a large pan with the oil. Sauté them for about a minute. Drain the pasta al dente, keeping a little of its cooking water aside, and transfer it to the pan. Finish cooking the pasta, in a pan over high heat, with a little cooking water to keep it very moist. When the pasta is cooked and the sauce is well blended with the spaghetti, turn off the heat and add the chopped parsley. Transfer the pasta to a bowl or individual dishes and add a spoonful of anchovy sauce per person.

The Mediterranean Diet is a balanced, healthy and sustainable diet, based mainly on the consumption of foods of plant origin. Numerous scientific studies have shown that this type of diet helps prevent the main chronic diseases (cardiovascular diseases, diabetes, obesity) especially thanks to the daily consumption of extra virgin olive oil and vegetables. We at Medeaterranean have chosen for you healthy products that respect all the charisms of this diet, selecting them carefully to offer you a product healthy and tasty.