Mediterranean Diet - Box 7

• Spaghetti Medeaterranean Selection 500g
• Extra Virgin Olive Oil (100% Italian) 1lt
• Ready Tuna Sauce from Menaica 250g

Spaghetti Medeaterranean Selection 500g

Slow drying Italian durum wheat semolina drawn through bronze.

Extra Virgin Olive Oil (100% Italian) 1lt

Extra virgin olive oil plays a fundamental role in the Mediterranean Diet. It is in fact, the main condiment thanks to its protective functions for the stomach, liver and arteries. It is rich in polyphenols that counteract oxidative stress, the cause of aging and disease. Our EVO oil comes from the art of combining oils from different cultivars and origins, to obtain a superior product, harmonized in aromas and taste, different from the starting ingredients. The skilful blend of Itrane, Cilentane and Coratina pugliese olives guarantees the balance that often escapes even the precious Monocultivars. 100% Italian. Low acidity and rich in polyphenols.

Ready Sauce with Tuna from Menaica 250g

We cooked it drawing from the Cilento tradition and using local Alalunga Tuna.
Ingredients: tomato, local Alalunga tuna, oil, onion, oregano and artisan sea salt from Trapani.
Few ingredients, no additives or preservatives and all the flavor of a typical Cilentano sauce.

Recipe

Spaghetti with Extra Virgin Olive Oil and Ready Tuna Sauce from Menaica Alla Medeaterranean.

Prepare by reducing three slices of stale bread to crumbs and toast them in a ventilated oven at 170 ° for 15 '. Cook the pasta and adjust the flavor by tasting the sauce. In a pan add extra virgin olive oil, garlic and brown. Add the Ready Tuna Sauce to the pan, mix it well and add a little pasta cooking water if necessary. Strain the pasta just before cooking and toss it in the pan for a few minutes, adding pepper to taste, letting it stir. Serve the spaghetti, sprinkling the pasta with bread crumbs. Enjoy your meal with the products selected by Medeaterranean.

The Mediterranean Diet is a balanced, healthy and sustainable diet, based mainly on the consumption of foods of plant origin. Numerous scientific studies have shown that this type of diet helps prevent the main chronic diseases (cardiovascular diseases, diabetes, obesity) especially thanks to the daily consumption of extra virgin olive oil and vegetables. We at Medeaterranean have chosen for you healthy products that respect all the charisms of this diet, selecting them carefully to offer you a product healthy and tasty.